for the love of food, eat well and enjoy it.
I love to eat chia pudding. I’m such a lazy person so having breakfast premade is a blessing. I’ve got a bit of a cold so this mornings mixed berry pudding is exactly what I need.
BAMBI BARS: Green Tea Matcha & Vanilla & Coconut Bars

2 cups oats (or gluten free oats to make GF)
1/2 cup flaked almonds
1 1/2 cups dried shredded coconut
1 tsp vanilla extract
80g Nuttelex (VEGAN butter) (OR 100g coconut oil)
1 tbsp KENKO Organic Green Tea Matcha Powder
2 tbsp unhulled tahini
1/2 cup maple syrup (or agave)
2 tbsp sunflower seeds
Toast your flaked almonds and oats in a frypan, making sure you mix the mix with a spatula/wooden spoon for about 3 minutes on medium heat. Transfer oats and almonds to a mixing bowl and toast your coconut separately on a medium-low heat for roughly 4 minutes. Stop when coconut is mostly all golden brown. Transfer to the bowl with the other dry ingredients!
Put the butter, tahini and maple in the saucepan, over medium heat and bring to the boil. Turn the heat to low-med when it starts to boil and stir for a few minutes. Once it starts to get frothy, stir for another 30 seconds and turn the heat off. **If you’re using coconut oil, don’t boil it, just heat gently until it melts, which should take under a minute, and then combine with the tahini and maple syrup**
Add a tablespoon of Green Tea Powder to the oats mixture and stir through. Slowly pour in your caramel looking mixture, adding in batches and mixing after each addition.
Press the mixture into a tin lined with baking paper, and shove in the fridge overnight!
Take out of the fridge and cut into muesli bar sizes! You can drizzle this with cacao sauce for a sweeter version! (Simply: 1/4 cup cacao powder, 1/4 cup coconut oil & 1/4 cup maple syrup!)
I’ve also made an ACAI, MACA & GOJI BERRY version and the recipe is available here:

Earthlings (full Movie)
Markets Of Misery (full Movie)
From Farm To Fridge (full Movie)
Forks Over Knives (website)
Food, Inc. (full Movie)
Vegucated  (website)
Food Matters (website)
These are some great films either about veganism or just the food we eat in general.
My set up for the day.
My late breakfast is left over vegan sausages turned into a salad with sweet chilli sauce and cayenne pepper for an extra kick!

Vegan lunch at Camden Town round two! Brown rice, vegetable curry, black beans, broccoli and cabbage, roasted potatoes, cauliflower salad, SO GOOD! 💚 @inspiralled is so far my favourite vegan restaurants here in London (presso Camden Lock Market)

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